|

(253) 460-4244


|
|
| |
| |
 |
 |
|
|
|
|
December 2002 Issue
Please spread the message of health by forwarding
this email newsletter onto anyone you feel could benefit from it. Let us
know what you think of this newsletter by replying to this email. If you
feel you have received this newsletter in error please email us and we will
remove you from our list. Thank you.
In this issue:
-
Holiday
Weight Gain a Big Fat Lie
-
Eight
US Air Force Bases Add Chiropractic Services to Medical Facilities
-
Breast-Feeding
Rate Rises
-
Chiropractors
Honored at Ground Zero Ceremony
-
Running
Delays Disability in Older Persons
-
President
Bush Says Smallpox Vaccine Program Will Be Voluntary
-
"A
Medical Enron"
  Holiday
Weight Gain a Big Fat Lie
The above headline comes from the
December 2002 MSNBC - Web MD health website. The story suggests that
holiday weight gain has less to do with overeating and more to do with
lack of exercise and habits over the entire year. The story starts off by
saying "Weight gain is often blamed on the season, the rich, sweet
and gourmet foods that surround the holidays. The real problem, experts
say, is lack of physical activity year-round, as well as serving sizes and
self control, moderation is key."
The article quotes a March 2000
study from the New England Journal of Medicine which showed that out of a
study of 195 adults, followed from late September to early March, the
majority put on only 1.06 pounds in that six months’ time. However, by
the following September, 165 of the participants were weighed again. This
time on average, they were each up about 1.36 pounds from their initial
weights. This showed that the modest weight gain these people
experienced over the holidays was never lost over the next six months.
Dr.
Jack A. Yanovski, head of Growth and Obesity at the National Institutes of
Health, said that these results show good and bad news. “The good
news is that most people are not gaining five or six pounds during the
holidays, but the bad news is that weight gained over the winter holidays
isn’t lost during the rest of the year.”
Cynthia Sass, nutritionist with
BayCare Health System in Clearwater, Fla., and spokeswoman for the
American Dietetic Association, says, "Fat gain really does
require overeating over many days and weeks and months." She also
noted that people who try to under-eat before the holidays are just losing
water and carbohydrates stored in muscles, all of which will naturally
stabilize over time. It’s the time spent exercising, or getting some
physical activity, that really determines who gains more than one pound.
Sass has several recommendations
that can help over the holidays.
-
Get rid of the negative,
guilt-ridden thoughts about “these horrible extra calories.” Enjoy
the holiday dinner.
-
Fix your traditional favorites
— the stuffing, the pie — as you always have or you’ll feel
cheated. Certain side dishes could lose a little fat, like the green
bean casserole, candied yams, and buttered mashed potatoes. Steamed
green beans, broccoli, mashed sweet potatoes, and unglazed carrots can
fill in the gaps. “You’re compromising, but not in a depriving
sort of way.”
-
Eat a little bit less than you
otherwise might. Eat slower. Pick one desert to treat yourself, rather
than taste-testing all of them.
-
Incorporate physical activity
into your get-togethers with friends and family. Play charades or
games, learn a new dance step — anything that makes you move around
some.
-
Take a walk after dinner — but
don’t force anyone who’s overweight to walk if they’re not used
to it. “Especially after a big meal, you have less blood flow and
oxygen to your heart and lungs. Your body is still trying to digest it
all.”
-
Remember that quality of life
— enjoying life — is important. Part of that is maintaining good
health by preventing disease.
Eight
US Air Force Bases Add Chiropractic Services to Medical Facilities
The above headline
appeared in the US Air Force Print News of November 15, 2002. What
this means is that eight Air Force medical treatment facilities have added
chiropractic care to their list of services. As time goes on more
facilities will also offer chiropractic care to the military personnel who
before this move have had to go off base for chiropractic care and pay for
it themselves. 
Chiropractic care became
available to the Air Force in 1995, after the US Congress directed the
Department of Defense to test the feasibility of providing that service at
its facilities. The findings were so positive that they directly resulted
in Congress making chiropractic a permanent benefit for active duty
military members.
Director of the Air Force
chiropractic program, Lt. Col. (Dr.) Robert Manaker, said, "A similar
thing is happening across the Army and the Navy. This is a tri-service
program." Manaker said. "Chiropractic helps by essentially
realigning joints to their normal alignment", He continued, "A
misalignment in your spine can cause the muscles around it to begin to
have pain, to spasm or to cramp up. What chiropractors find is that if you
realign those vertebrae, that can help decrease your pain."
Currently, the eight Air
Force medical treatment facilities that offer chiropractic services to
active duty members include facilities at Lackland AFB, Texas; Offutt AFB,
Neb.; Travis AFB, Calif.; Scott AFB, Ill., Keesler AFB, Miss.; Andrews
AFB, Md.; Langley AFB, Va.; and the U.S. Air Force Academy, Colo. The Air
Force is working to increase the number of facilities offering the
service, Manaker said. "We wanted to get this benefit out to the most
active-duty members that we could," he said. "We are looking at
places where there are multiple bases or where there are the greatest
number of active-duty members, and putting chiropractors there
first."
 Breast-Feeding
Rate Rises
USA Today, December 2, 2002
issue reports that US women are breast feeding their infants in record
numbers. The article says that more women are breast feeding today than in
the last 50 years. According to the 2001 poll by Ross Products
Division of Abbott Laboratories, seven out of 10 women nurse in the
hospital and a third are still doing it six months later. The
statistics came from a survey of about 400,000 mothers.
Ruth Lawrence, a
neonatologist and nutrition expert at University of Rochester (N.Y.)
Medical School says, "It's the best news I've heard for children in a
long time." According to the article the reasons that more
women are breast feeding are numerous. Family law attorney Elizabeth
Baldwin of Fort Lauderdale says that over the past several years, nearly
half of the states passed laws to protect a woman's right to breast-feed
in public. Additionally, education about the benefits of breast feeding
along with the incentives in private and government programs is cited by
the article as increases in breastfeeding rates.
Some of the listed benefits
of breastfeeding include, decreased incidence of ear, gastrointestinal and
urinary tract infections. The story goes on to say that infants who
are nursed for a few months also are less prone to childhood cancers,
particularly leukemia, and also greatly reduces a child's risk for
diabetes. Additionally, breast milk has been shown to strengthen the
baby's immune system.
 Chiropractors
Honored at Ground Zero Ceremony
On November 15, 2002 a ceremony was
held onboard the dinner cruise ship, Mystique,
in the
waters of the East River with New York City’s surreal skyline
illuminated in the background. The ceremony included an emotional
tribute to the police officers, firefighters and other rescue/relief
workers who contributed to the effort on 9-11 and the following months,
and the the chiropractors who assisted them around the clock for months
after 9-11.
The moving ceremony carried hundreds
of chiropractors under the Brooklyn Bridge and around to a spot in the
Hudson River just offshore of the Ground Zero site where the boat stopped
and there was a moment of silence, followed by bagpipers playing Amazing
Grace. Sergeant David Wadler of the New York City Police Department
read an emotional letter written by Raymond W. Kelly, Commissioner of the
New York Police Department. The text of the letter read as follows, "On
behalf of the New York City Police Department, I want to express my
deepest thanks and gratitude to the New York Chiropractic Council and its
members for all the assistance you rendered during the recovery efforts at
Ground Zero. In the wake of the September 11th attack on the World Trade
Center, most of the public's attention was focused on the valiant efforts
of police officers, firefighters and other rescue workers who responded so
heroically. But what was not so obvious to the public at large were the
courageous efforts of those who volunteered their time and medical
expertise to assist in the recovery . Over the course of eight
months, close to two million tons of debris were removed from Ground Zero.
The chiropractors played an important role in this incredible feat. Your
professional treatment of thousands of rescue workers helped all who were
involved in the recovery efforts to persevere. You are among the many
quiet heroes of September 11th whose contributions will not be
forgotten."
Rudolph
W. Giuliani, the Mayor of New York at the time of the 9-11 tragedy also
sent a letter that was read at the event. In his letter he said, "As
you gather today to celebrate the contributions of the countless
chiropractors who volunteered their time and hard work to the rescue
effort at Ground Zero, I would like to offer my congratulations and
sincere thanks. Last year's coordinated efforts at the World Trade Center
site not only helped the rescue and clean up crews, but boosted the morale
of New York City .The outpouring of volunteers and supporters proved that
New York was far from beaten. In fact, the tragedy brought us closer
together and made us stronger. Thank you for your determination and
tireless devotion."
The event was hosted by the New York
Chiropractic Council and kicked off their 13th Annual Convention. The
Council paid tribute to the rescue workers and the hundreds of doctors of
chiropractic who came from across the nation to serve at three respite
sites set up by the Red Cross. Within minutes after the horrific events of
Sept. 11, 2001, Doctors of Chiropractic were on the scene to provide
sorely needed chiropractic care to relief workers and volunteers who
worked 12 (or more) hour shifts for weeks and months on end. Chiropractic
care was present at both the Red Cross respite sites and St. Paul's Chapel
24 hours a day, seven days a week until the end of May 2002.
 Running
Delays Disability in Older Persons
November 11, 2002 Reuters Health,
reports on a study published in the November
11th issue of the Archives of Internal Medicine
that shows that running and other aerobic exercise seem to help older
people stave off disability and live longer. Dr. Benjamin W. E.
Wang, from the University of Tennessee in Memphis and author of the study
states, "In elderly people, the development of disability can be
delayed, or pushed back, with aerobic exercise, including running."
He goes on to say, "In addition, those who exercised regularly lived
longer and had lower rates of fatal cancers, heart disease and other
conditions."
The study was performed on 370
members of a running club and 249 people who did not belong to a running
club. All of the subjects were at least 50 years of age. Each year
the subjects were asked to complete a questionnaire that assessed the
presence and severity of disability in several activities of daily living.
The research showed that running club members were significantly less
likely to develop a disability than those who were not running club
members. Additionally, when running club members did develop a disability,
the onset was usually delayed. On average, disabilities developed in
running club members nearly 9 years later than in non-members.
The news was even more impacting
when researchers looked at the death rates. In addition to postponing
disability, running and physical exercise showed a higher survival rate,
according to the report. Running club members were less likely to die
during the study period than people who participated in other aerobic
activities. The study showed that non-club members were 3.3 times more
likely to die during the study period, not just from diseases clearly
linked to lifestyle, such as heart disease, but from all types of
illnesses. According to Dr. Wang, the benefits of running and other
aerobic exercise "appeared even in those who began exercising in
mid-life."
 President
Bush Says Smallpox Vaccine Program Will Be Voluntary
Breaking news reported on the
December 11, 2002 ABC Evening News reported that President George Bush
stated, "The need for this government to provide the opportunity for
people to protect themselves, should there be a smallpox attack,"
President Bush told Barbara Walters in an interview that will air on
20/20. "In
other words, I don't think people ought to be compelled to make the
decision which they think is best for their family."
First Lady Laura Bush also
interviewed added, "If, the vaccine were available, which I think it
will be, I would feel like that was certainly safe for them to do. All of
us [older Americans] were [vaccinated]," the first lady told Walters.
"I know there's a slight risk. You know, that's what people will
weigh when they make the decision whether or not to have their children
vaccinated."
This statement puts at ease the
ever-growing legions of people who were concerned that their personal
right of choice may be taken away by the US government in the vaccination
issue. Groups such as the National Vaccine Information Center, www.909shot.com,
have lobbied continually to protect the right of choice on these issues.
Chiropractors themselves, who have been traditionally opposed to mandatory
vaccinations have also been voicing their concern over new policies
adopted since September 11, 2002.
It is estimated that by sometime in
2004, there will be enough newly produced smallpox vaccine for everyone in
the US. The new presidential policy, however, will leave the choice
of whether or not to give the smallpox vaccination, up to the individual
and their family.
 "A
Medical Enron"
A
scathing article appeared in the December 9, 2002
issue of the Washington Post, that compared the
mismanagement and meltdown of Enron, to the medical profession's inability
in reducing the rate of medical errors in hospitals. These errors,
according to an Institute of Medicine study three years ago, kill between
44,000 and 98,000 patients annually while injuring perhaps 1 million more.
The article states that reforms are
"scandalously slow" and that asking the medical profession to
regulate themselves has been ineffective. The article states that the
sources of errors are various including, mixing up patients' X-rays, or
looking at them upside-down; as a result, they operate on the wrong
patient or the wrong body part. Additionally, cleanliness was an
issue as doctors and health workers fail to follow basic hygiene
procedures such as washing hands or changing gloves therefore causing
infections that account for thousands of deaths a year.
Wrong prescriptions are also one of
the biggest problems leading to injury or death. Yet nationally only
about 3 percent of hospitals have instituted computerized prescription
systems, which would greatly reduce these types of errors. The article
noted that there is a national system for reporting medical errors, but it
is voluntary, so few errors ever get reported. A few states have
mandatory systems, but most still do not.
The one place that the article did
say had embraced changes and reduced risk significantly was the government
run Veterans hospitals. The article concluded with comments and
recommendations that included some degree of accountability and government
oversight. They stated, "So long as patients have no way of
finding out which hospitals are unreliable, bad hospitals will face
minimal incentives to invest in the solutions that could drive error rates
down. State or federal regulators should require the reporting of
errors and should make some of this information public. Otherwise
thousands will continue to die needlessly and with no one held to
account."
_______________________________________
"When
one door closes another one opens;
but we so often look so long
and so regretfully upon the closed door,
that we do not see the ones
which open for us."
-
Alexander Graham Bell -
Past
Newsletters |
Subscribe |
Unsubscribe
Dr. Darryl W. Roundy - © 2008 - All Rights
Reserved
|
|
 |
 |
 |
 |
 |
|
|
| |
home |
new patient |
massage therapy |
great stuff |
case
studies | laser therapy |
products | links
search | directions |
about us |
contact |
privacy
Dr. Darryl Roundy
‡ Copyright ©1996-2008
‡ All Rights Reserved
‡ Updated
08/05/2008
|
|
|
|