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October 2003 Issue
Please spread the message of health by forwarding
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In this issue:
-
Bad Back Linked to Driving Posture
-
Medical Injuries Cause Extra Costs, Longer Hospital Stays and Billions
-
Keep Your Spine In Shape to Tackle Your Yard This
Fall
-
Is
America Becoming a Drug-Dependent Nation?
-
Cholesterol Drugs (Statins) Under Fire as
Ineffective and Possibly Dangerous
-
Poodle Logs Long Hours As Office Helper
Bad Back
Linked to Driving Posture
 From
the October 10, 2003, BBC News comes a report that urges people to be aware
of their posture while driving. Whether in Britain or in the United States,
people spend much of their lives driving. The article notes that poor
posture while driving contributes to spinal problems. According to the
British Chiropractic Association (BCA), 32,000 people each month visit one
of the BCA members with a back problem related to poor driving posture.
Dr. Tim Hutchful, from
the BCA, says that people who sit incorrectly in car seats are asking for
trouble. He said, "There is almost twice as much pressure on your back when
you are sitting incorrectly than there is if you stand up." He goes on to
state, "Those most at risk are the people who not only spend long periods of
time in the car, but also those who make infrequent short journeys in the
car, because it can be compared to an unaccustomed form of exercise."
The BBC article concludes
with a list of tips for proper driving posture from the British Chiropractic
Association. These are:
-
Relaxing at the wheel: A relaxed driving position reduces stress on the
spine
-
Always adjusting the seat when you enter the car
-
Taking regular breaks from driving - once every two hours or sooner
-
For
simple exercises, clench your gluteous muscles if stuck in traffic - add
some side bends and shoulder shrugs if possible; you can even do simple
pelvic rocks and side pelvic lifts to work your lumbar spine
-
Unload items off the back seat from the back doors of the car, rather than
the front
-
Don't wear tight clothes while driving or have your belt cinched too tight
Medical Injuries Cause Extra Deaths, Higher
Costs, Longer Hospital Stays
USA Today reported on a study
published in the October 8, 2003, issue of the Journal of the American
Medical Association (JAMA), which shows that nationwide, injuries due to
medical error in hospitals result in about 2.4 million extra days in the
hospital and $9.3 billion in extra charges for longer stays and more care.
The study also noted that more than 32,000 Americans each year die as a
result of such errors.
The
researchers pored over records from 994 hospitals in 28 states, a sample
that represented about 20% of the nation's hospitals. The team focused on 18
specific injuries that can be caused by human error and added up the burden,
including extra hospital time and added costs. Study author, Chunliu Zhan of
the Center for Quality Improvement and Patient Safety, part of the U.S.
Department of Health and Human Services, concluded, "Some injuries incurred
during hospitalization pose a significant threat to patients and costs to
society, but the impact of such injury is highly variable."
The number one problem researchers
found was potentially deadly infections of the bloodstream (sepsis) that can
crop up after surgery. The study showed that people who got such infections
had a 22% higher risk of dying. Those that did survive on average had to
stay an extra 11 days and had a hospital bill that was $58,000 higher than
people who didn't get an infection. Additionally, victims of these
errors often have to pick up some fraction of the cost of the extra-long
hospital stay, thus adding financial problems to their health problems.
Another common problem that
researchers uncovered was the reopening of a wound after surgery; this
usually happened because of an infection. With this injury, patients often
spent 10 extra days in the hospital and had additional hospital charges of
$40,000. The third problem listed in the study was leaving a medical
instrument or sponge in a patient's body. This is a mistake that rarely
kills the patient but usually leads to two extra hospital days and an
average of $13,000 in additional charges.
Chief researcher, Dr. Zhan says
the surgical infections often occur when staff members don't wash their
hands or their instruments properly. "This study gives us the first direct
evidence that medical injuries pose a real threat to the American public and
increase the costs of health care," said Agency for Healthcare Research and
Quality Director, Carolyn M. Clancy, M.D. "The nation's hospitals can use
this information to enhance the efforts they already are taking to reduce
medical errors and improve patient safety."
Keep Your
Spine In Shape to Tackle Your Yard This Fall
An October 10, 2003, article from PRNewswire reports on a
release from
the American
Chiropractic Association that advises people to be careful
when engaging in fall yard activities. The article begins, "Before you rev
up the lawnmower or reach for your rake this fall, consider the possible
consequences: upper or lower-back
strain, neck strain and pain in the shoulders."
In the article the American
Chiropractic Association offered the following tips to help prevent spinal
problems.
-
Do stretching exercises, without
bouncing, for a total of 10 to 15 minutes,
spread over the course of your work. Do knee-to-chest pulls,
trunk rotations, and side bends with hands above your head and
fingers locked. Take a short walk to stimulate
circulation. When finished with the yard work,
repeat the stretching exercises.
-
Stand as straight as possible,
and keep your head up as you rake or mow.
-
When it's still hot outside,
avoid the heat. If you're a morning person, get
the work done before 10 a.m. Otherwise, do your chores after
6 p.m.
-
When raking, use a "scissors"
stance: right foot forward and left foot back
for a few minutes, then reverse, putting your left foot forward and
right foot back.
-
Bend at the knees, not the
waist, as you pick up piles of leaves or grass
from the grass catcher. Make the piles small to decrease the
possibility of back strain.
-
When mowing, use your whole body
weight to push the mower, rather than
just your arms and back.
-
If your mower has a pull cord,
don't twist at the waist or yank the cord.
Instead, bend at the knees and pull in one smooth motion.
-
Drink lots of water, wear a hat,
shoes and protective glasses. And, to avoid
blisters, wear gloves. If your equipment is loud, wear hearing
protection. If you have asthma or allergies, wear a mask.
-
Try ergonomic tools. They're
engineered to protect you when used properly.
-
See a
doctor of chiropractic for optimum spinal
health.
Is America Becoming a Drug-Dependent Nation?
From the September 28, 2003, New
York Daily News comes
an article, which suggests that America is becoming a drug-dependent
nation. The title of the article is, "We need a war vs. legal drugs", and
starts off by noting that from 1998 to 2002, sales of anti-depressant
medications increased 73% to more than $12 billion, while analeptics, drugs
like Ritalin and Adderall, which stimulate the central nervous system,
increased 167%. These figures were according to IMS Health, a
pharmaceutical information and consulting company.
The article goes on to say, "The
dramatic increase in the sale of these pharmaceuticals suggest that
Americans are well on the way to becoming not only depressed, anxiety-ridden
and incapable of the meaningful focus necessary to understand the world in
which we live, but also on our way to becoming a drug-dependent nation."
The article takes special exception to the increase in
diagnosis and medications of children. Dr. Arthur Caplan, chairman of the
medical ethics department at the University of Pennsylvania School of
Medicine, commented, "Any time a child reads a little more slowly, we're
talking learning disability and administering Ritalin, or any time a kid
acts up a bit, instead of giving him detention, we're drugging him. These
are definitely problems, in that it's expensive, it may not address the
cause of the problem and I've never met a drug yet, including aspirin, that
didn't have some side effects."
According
to Dr. Caplan, the driving force behind the surge in medications is
aggressive direct-to-consumer advertising. Since the relaxation of a
30-year drug marketing agreement in 1997, pharmaceutical companies have
tripled their annual advertising to consumers. The result has been a 37%
increase in sales of prescription stimulants for children. According to the
American Psychiatric Association, primary care physicians now write upward
of 60% of anti-depressant prescriptions. Says Caplan, "I think [doctors are]
just overwhelmed now with too much marketing, and it drives them toward too
much prescribing."
The article closes by noting that
American consumers, mostly children, account for more than 90% of global
consumption of stimulants. Dr. Caplan sums it up nicely when he says, "If we
have four or five times the learning disability or depression or other
neurotic illnesses that the Europeans do, then either we got a really bad
gene pool through immigration or we're overmedicating."
Cholesterol
Drugs (Statins) Under Fire as Ineffective and Possibly Dangerous
Several
recent articles call into question the safety and effectiveness of the group
of drugs designed to lower cholesterol known as Statins. Statin drugs are a
class of drugs that that are supposed to lower cholesterol levels by
blocking enzymes that are essential to cholesterol production. Among the
statin drugs are: Lipitor (atorvastatin), Pravachol (pravastatin), Zocor (simvastatin),
Mevacor (lovastatin), Lescol (fluvastatin), Baycol (Cerivastatin) (This drug
has been recalled).
From the Canadian publication
First Word, the September 9, 2003, issue starts off by saying, "A group of
Canadian researchers from the University of British Columbia warns that
statins may do as much harm as good." Dr. Jim Wright, said that there
appears to be almost no preventive benefit. The data showed that there was a
1.4 percent reduction in the risk of heart attack and stroke over a three-
to five-year period, a news source reports. This would translate, Wright
said, into a doctor having to treat 71 patients until one benefits. Side
effects of the statins were the main concern among the Canadian researchers.
These side effects can include, Fever, Muscle Cramps, Stomach Pain, Fatigue,
Constipation, Diarrhea, Dizziness, Gas, Skin rash, Nausea.
On the heals of the Canadian study
a British study reported on October 5, 2003 in the British Reuters, that
states, "Half of British heart disease patients failed to get their
cholesterol down to recommended levels after taking cholesterol-lowering
statin drugs." Dr. Adrian Brady, consultant cardiologist at Glasgow Royal
Infirmary, told a meeting of the Primary Care Cardiovascular Society in
Dublin that only 48 percent of 14,000 patients evaluated in a UK study
reached national cholesterol goals. One of these drugs, Lipitor, produced
by Pfizer Inc`s, is now the world's top-selling medicine with annual sales
of $8 billion.
Poodle Logs Long Hours As Office Helper
From
the Associated Press comes an article that appeared in newspapers throughout
the US on October 8, 2003. The article is about a 10-year-old, 6-pound toy
poodle named Einstein. What is newsworthy about this dog is that for the
past 10 years Einstein has been in charge of delivering patient records to
the front desk at the Chiropractic Life Center north of Kansas City.
All it takes is a tap on the desk
with files, and Einstein takes off to retrieve some files, short ears
flapping and collar jangling. The poodle then stands on his hind legs and
opens his mouth, ready to grab a chart. He then delivers it to the front
desk. In addition to his gopher responsibility, he also comes running to
greet patients when he hears the front door open. But he only stops for a
quick pat on the head, because he is working.
Dr. Bruce Rippee, the clinic's owner
commented, "He adds a measure of peace to the office. People come in here in
pain, and then they see this cute fluffy dog, and that makes them feel
better." Dr. Rippee said Einstein had no
training, "It all started when I dropped a piece of mail, and he picked it
up." He also warned, "Want to see him get mad? Watch what he does
when I don't hand him the file."
Einstein has been working like a
dog for 10 years without a raise or promotion - with only a tiny bit of a
Beggin` Strip every few minutes.
_______________________________________
(Yes, I know this is a repeat quote, but
the last article inspired me:-)
"If
you can start the day without caffeine...
If you can get going without pep pills...
If you can always be cheerful, ignoring aches and pains...
If you can resist complaining and boring people with your troubles...
If you can eat the same food everyday & be grateful for it...
If you can understand when your loved ones are too busy to give you any
time...
If you can overlook it when those you love take it out on you when,
through no fault of yours, something goes wrong...
If you can take criticism and blame without resentment...
If you can ignore a friend's limited education and never correct him...
If you can resist treating a rich friend better than a poor friend...
If you can face the world without lies and deceit...
If you can conquer tension without medical help...
If you can relax without liquor...
If you can sleep without the aid of drugs...
If you can say honestly that deep in your heart you have no
Prejudice against creed, color, religion or politics...
...then, my friend, you are almost as good as your dog."
Author Unknown
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‡ Updated
08/05/2008
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